{"id":1437,"date":"2020-02-18T15:05:54","date_gmt":"2020-02-18T12:05:54","guid":{"rendered":"http:\/\/daugavpils.partneribas.lv\/?p=1437"},"modified":"2020-02-18T15:05:54","modified_gmt":"2020-02-18T12:05:54","slug":"kontrastu-terapijas-apmacibas-14-un-15-februari-gulbenes-novada","status":"publish","type":"post","link":"https:\/\/daugavpils.partneribas.lv\/?p=1437","title":{"rendered":"\u201cKontrastu terapijas\u201d apm\u0101c\u012bbas, 14. un 15.febru\u0101r\u012b, Gulbenes novad\u0101"},"content":{"rendered":"<p>Turpinot apm\u0101c\u012bbu ciklu \u201c<strong>Kontrastu terapija<\/strong>\u201d, \u0161\u012b gada 14. un 15.febru\u0101r\u012b atp\u016btas kompleks\u0101 \u201cD\u012b\u0137salas\u201d, Gulbenes novad\u0101, notika apm\u0101c\u012bbas par kontrastu terapiju, kuras tika organiz\u0113tas LEADER starpvalstu sadarb\u012bbas projekta \u201eDabas sp\u0113ks un pirts trad\u012bcijas &#8211; sev, \u0123imenei un biznesam!\u201d (proj.nr.18-00-A019.333-000006) ietvaros. Apm\u0101c\u012bb\u0101s piedal\u012bj\u0101s dal\u012bbnieki no biedr\u012bbas Lauku partner\u012bba \u201cLielupe\u201d, Daugavpils un Il\u016bkstes novadu partner\u012bbas \u201cKaimi\u0146i\u201d, biedr\u012bbas \u201cSATEKA\u201d teritorijas, Lietuvas un Igaunijas.<\/p>\n<p>Apm\u0101c\u012bbas vad\u012bja M\u0101ris \u017dunda \u2013 Vima Hofa (Wim Hof) metodes treneris Baltij\u0101, R\u016bd\u012b\u0161an\u0101s skolas dibin\u0101t\u0101js, Aukstumm\u012b\u013cu kust\u012bbas vad\u012bt\u0101js, fizisk\u0101s sagatavot\u012bbas treneris un pirtnieks.<\/p>\n<p>Divu dienu garum\u0101 notika gan teor\u0113tiskas, gan praktiskas nodarb\u012bbas.\u00a0 Dal\u012bbnieki m\u0101c\u012bj\u0101s par koncentr\u0113\u0161an\u0101s, elpo\u0161anas un fiziskajiem pa\u0146\u0113mieniem, ko izmanto Vima Hofa (Wim Hof) metode. Izmantojot \u0161o metodi, kas v\u0113rsta uz \u0137erme\u0146a apzin\u0101tu kontroli, tiek ieg\u016bta lab\u0101ka kontrole par savu \u0137ermeni un nervu sist\u0113mu. T\u0101pat \u0161\u0101d\u0101 veid\u0101 tiek ietekm\u0113ta un aktiviz\u0113ta im\u016bnsist\u0113ma, nov\u0113rsti iekaisuma procesi, slimo\u0161ana un uzlabota asins cirkul\u0101cija \u0137ermen\u012b. P\u0113c izaicin\u0101juma devas, praktiskaj\u0101 nodarb\u012bb\u0101, dal\u012bbnieki m\u0113rc\u0113j\u0101s ledus aukst\u0101 \u016bden\u012b, t\u0101d\u0113j\u0101di ikviens var\u0113ja uz savas \u0101das izjust, ka katra sp\u0113jas ir liel\u0101kas nek\u0101 pr\u0101ts ir pie\u0146\u0113mis.<\/p>\n<p>Apm\u0101c\u012bbu vad\u012bt\u0101js sniedza teor\u0113tiskas zin\u0101\u0161anas un praktiskus piem\u0113rus par elpo\u0161anu, pr\u0101tu un l\u012bdzsvaru. Elpo\u0161ana ir vienk\u0101r\u0161\u0101kais veids, k\u0101 ietekm\u0113t ve\u0123etat\u012bvo nervu sist\u0113mu, lai kontrol\u0113tu un aktiviz\u0113tu im\u016bnsist\u0113mu. Ar katru elpas vilcienu, ko cilv\u0113ks ieelpo, tas ietekm\u0113 \u0137\u012bmiskos un fiziolo\u0123iskos procesus organism\u0101. Pr\u0101ta treni\u0146\u0161 un koncentr\u0113\u0161an\u0101s vingrin\u0101jumi ir b\u016btiski dom\u0101\u0161anai, dar\u012b\u0161anai un sasniegumiem.<\/p>\n<p>P\u0113c apm\u0101c\u012bb\u0101m dal\u012bbnieki atzina, ka vi\u0146iem ir radusies jauna attieksme pret aukstumu. Tika ieg\u016btas v\u0113rt\u012bgas zin\u0101\u0161anas, piem\u0113ram, ka nervu sist\u0113mu var tren\u0113t caur elpo\u0161anas vingrin\u0101jumiem un pirts kontrasti caur karstumu un aukstumu uzlabo cilv\u0113ku im\u016bnsist\u0113mu, fizisko un ment\u0101lo vesel\u012bbu kopum\u0101.<\/p>\n<p>N\u0101kam\u0101s apm\u0101c\u012bbas \u201cKontrastu terapij\u0101\u201d notiks <strong>11. un 12.mart\u0101<\/strong> Igaunij\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1441\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200215_090608-300x278.jpg\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200215_090608-300x278.jpg 300w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200215_090608-768x712.jpg 768w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200215_090608-1024x949.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1440\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141422-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141422-300x225.jpg 300w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141422-768x576.jpg 768w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141422-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1439\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141417-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141417-300x225.jpg 300w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141417-768x576.jpg 768w, https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/02\/20200214_141417-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"social-container\"><a title=\"Tweet on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CKontrastu+terapijas%E2%80%9D+apm%C4%81c%C4%ABbas%2C+14.+un+15.febru%C4%81r%C4%AB%2C+Gulbenes+novad%C4%81: https:\/\/daugavpils.partneribas.lv\/?p=1437\" onclick=\"window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;\"><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/twitter.png\"><\/a><a title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fdaugavpils.partneribas.lv%2F%3Fp%3D1437\" onclick=\"window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;\"><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/facebook.png\"><\/a><a title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/daugavpils.partneribas.lv\/?p=1437&title=\u201cKontrastu terapijas\u201d apm\u0101c\u012bbas, 14. un 15.febru\u0101r\u012b, Gulbenes novad\u0101\" onclick=\"if(!document.getElementById('td_social_networks_buttons')){window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;}\" ><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/linkedin.png\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Turpinot apm\u0101c\u012bbu ciklu \u201cKontrastu terapija\u201d, \u0161\u012b gada 14. un 15.febru\u0101r\u012b atp\u016btas kompleks\u0101 \u201cD\u012b\u0137salas\u201d, Gulbenes novad\u0101, notika apm\u0101c\u012bbas par kontrastu terapiju, kuras tika organiz\u0113tas LEADER starpvalstu sadarb\u012bbas projekta \u201eDabas sp\u0113ks un pirts trad\u012bcijas &#8211; sev, \u0123imenei un biznesam!\u201d (proj.nr.18-00-A019.333-000006) ietvaros. Apm\u0101c\u012bb\u0101s piedal\u012bj\u0101s dal\u012bbnieki no biedr\u012bbas Lauku partner\u012bba \u201cLielupe\u201d, Daugavpils un Il\u016bkstes novadu partner\u012bbas \u201cKaimi\u0146i\u201d, biedr\u012bbas \u201cSATEKA\u201d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"_links":{"self":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1437"}],"version-history":[{"count":2,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1443,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1437\/revisions\/1443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}