{"id":1391,"date":"2020-01-28T13:06:25","date_gmt":"2020-01-28T10:06:25","guid":{"rendered":"http:\/\/daugavpils.partneribas.lv\/?p=1391"},"modified":"2020-01-28T13:07:43","modified_gmt":"2020-01-28T10:07:43","slug":"kontrastu-terapija-gulbene","status":"publish","type":"post","link":"https:\/\/daugavpils.partneribas.lv\/?p=1391","title":{"rendered":"Kontrastu terapija Gulben\u0113!"},"content":{"rendered":"<p>\u0160\u012b gada 17. un 18. janv\u0101r\u012b Lietuv\u0101, Pasv\u0101l\u0113 tika aizvad\u012btas \u0161aj\u0101 gad\u0101 pirm\u0101s apm\u0101c\u012bbas LEADER starpvalstu sadarb\u012bbas projekta \u201eDabas sp\u0113ks un pirts trad\u012bcijas &#8211; sev, \u0123imenei un biznesam!\u201d, ietvaros.\u00a0 \u0160is gads ies\u0101cies ar jaunu apm\u0101c\u012bbu ciklu \u201cKontrastu terapija\u201d, kas tuv\u0101ko m\u0113ne\u0161u laik\u0101 norisin\u0101sies vis\u0101s sadarb\u012bbas projekta iesaist\u012btaj\u0101s valst\u012bs \u2013 Lietuv\u0101, Latvij\u0101 un Igaunij\u0101.<\/p>\n<p><strong>Kontrastu terapiju v<\/strong>ar\u0113tu defin\u0113t k\u0101 \u0137erme\u0146a tren\u0113\u0161anu jebk\u0101du stresa situ\u0101ciju iztur\u012bbai. Parasti ar v\u0101rdu kontrasts prim\u0101ri tiek saprasta r\u016bd\u012b\u0161an\u0101s, kur visefekt\u012bv\u0101k\u0101 kontrast\u0113\u0161ana notiek tie\u0161i ar \u016bdens pal\u012bdz\u012bbu, tom\u0113r ar\u012b l\u012bdz ledaini aukstam vai karstam \u016bdenim cilv\u0113kam ir j\u0101non\u0101k pak\u0101peniski.\u00a0Ja v\u0113lamies main\u012bt savu uztveri pret stresa situ\u0101cij\u0101m (taj\u0101 skait\u0101 \u2013 p\u0101rlieku karsta vai auksta temperat\u016bra) \u2013 mums ir j\u0101s\u0101k ar ikdienas paradumu main\u012b\u0161anu.<\/p>\n<p>N\u0101kam\u0101s apm\u0101c\u012bbas \u201cKontrastu terapij\u0101\u201d notiks 14.-15. febru\u0101r\u012b Gulben\u0113 un t\u0101s vad\u012bs R\u016bd\u012b\u0161an\u0101s skolas dibin\u0101t\u0101js un treneris M\u0101ris \u017dunda. Apm\u0101c\u012bbas paredz\u0113tas tiem, kas sev\u012b j\u016bt nepiecie\u0161am\u012bbu apst\u0101ties no ikdienas skr\u0113jiena un ieraudz\u012bt savu iek\u0161\u0113jo sp\u0113ku.<\/p>\n<p>Apm\u0101c\u012bb\u0101m Aicin\u0101ti pieteikties interesenti no Jelgavas, Ozolnieku, Il\u016bkstes, Gulbenes un Daugavpils novadiem. Vietu skaits ierobe\u017eots. Dal\u012bba ir bezmaksas.<\/p>\n<p>Daugavpils un Il\u016bkstes novadu interesentu pieteikumu, kop\u0101 ar motiv\u0101cijas aprakstu, k\u0101p\u0113c v\u0113laties piedal\u012bties apm\u0101c\u012bb\u0101s gaid\u012bsim l\u012bdz <strong>7. febru\u0101rim<\/strong> uz e-pastu \u2013\u00a0<a href=\"mailto:inga.krekele@gmail.com\">inga.krekele@gmail.com<\/a><\/p>\n<p>Ar pas\u0101kuma programmu var iepaz\u012bties \u0161eit:\u00a0<a href=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/uploads\/2020\/01\/Kontrastu-Terapija-Gulbene-14.15.02-2020.docx\">Kontrastu Terapija Gulbene 14.15.02 &#8211; 2020<\/a><\/p>\n<div class=\"social-container\"><a title=\"Tweet on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Kontrastu+terapija+Gulben%C4%93%21: https:\/\/daugavpils.partneribas.lv\/?p=1391\" onclick=\"window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;\"><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/twitter.png\"><\/a><a title=\"Share on Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fdaugavpils.partneribas.lv%2F%3Fp%3D1391\" onclick=\"window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;\"><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/facebook.png\"><\/a><a title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/daugavpils.partneribas.lv\/?p=1391&title=Kontrastu terapija Gulben\u0113!\" onclick=\"if(!document.getElementById('td_social_networks_buttons')){window.open(this.href, 'mywin','left=50,top=50,width=600,height=350,toolbar=0'); return false;}\" ><img decoding=\"async\" src=\"https:\/\/daugavpils.partneribas.lv\/wp-content\/plugins\/partneribas_social_plugin\/img\/linkedin.png\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160\u012b gada 17. un 18. janv\u0101r\u012b Lietuv\u0101, Pasv\u0101l\u0113 tika aizvad\u012btas \u0161aj\u0101 gad\u0101 pirm\u0101s apm\u0101c\u012bbas LEADER starpvalstu sadarb\u012bbas projekta \u201eDabas sp\u0113ks un pirts trad\u012bcijas &#8211; sev, \u0123imenei un biznesam!\u201d, ietvaros.\u00a0 \u0160is gads ies\u0101cies ar jaunu apm\u0101c\u012bbu ciklu \u201cKontrastu terapija\u201d, kas tuv\u0101ko m\u0113ne\u0161u laik\u0101 norisin\u0101sies vis\u0101s sadarb\u012bbas projekta iesaist\u012btaj\u0101s valst\u012bs \u2013 Lietuv\u0101, Latvij\u0101 un Igaunij\u0101. Kontrastu terapiju [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"_links":{"self":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":3,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=\/wp\/v2\/media\/1392"}],"wp:attachment":[{"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daugavpils.partneribas.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}